You love your baby.
And you're still
struggling.
Both are true.
Postpartum depression and anxiety affect 1 in 5 new mothers — and 1 in 10 new fathers. It's not weakness. It's not failure. And it's absolutely treatable.
✓ Video sessions from home · ✓ Insurance accepted · ✓ Utah residents
That doesn't make you a bad one.
Postpartum mental health conditions don't always look like what you've seen in movies. Sometimes it's rage, not sadness. Sometimes it's numbness, not tears. Sometimes it's constant anxiety, or feeling like you're watching your life from outside your body. Whatever it looks like for you — it has a name, it has a cause, and it responds to treatment.
It might be postpartum depression or anxiety if…
Many new parents dismiss their symptoms because they don't fit a stereotype. These signs are worth taking seriously — and bringing to therapy.
You don't have to check every box. Even one or two of these, lasting more than two weeks, is worth talking about.
- Feeling disconnected from your baby or like you're going through the motions
- Crying more than usual, or feeling nothing at all
- Intrusive thoughts that scare or disturb you
- Rage or irritability that feels out of proportion
- Constant worry that something bad will happen to your baby
- Feeling like your partner or baby would be better off without you
- Difficulty sleeping even when the baby sleeps
- Feeling like you've lost your sense of self entirely
- Withdrawing from people you love
- Feeling like a fraud — like everyone else knows what they're doing and you don't
Dads and partners feel it too. And it's rarely talked about.
Paternal postpartum depression is real, underdiagnosed, and undertreated. Fathers often express it differently — through withdrawal, irritability, overworking, or a creeping sense of disconnection from the family.
If you've felt like you're failing your partner, detached from your baby, or like the joy everyone said you'd feel just… isn't there — you're not alone. And you deserve support too.
New fathers experience paternal postpartum depression
of dads with PPD go undiagnosed and untreated
of people with PPD improve significantly with therapy
Most clients notice meaningful change within 4–8 sessions
Therapy that works around your life as a new parent.
Free 15-Min Call
We talk briefly about what you're going through. No intake forms, no pressure. Just a conversation to make sure we're a good fit.
Your First Session
Video, from your home. We go at your pace. Emily listens first — really listens — before we build a plan together.
Ongoing Support
Weekly or biweekly sessions, flexible weekday scheduling — mornings, afternoons, and evenings. Insurance accepted. Progress you can actually feel.
From people who've been exactly where you are.
"Emily is compassionate, understanding, and kind. She makes you feel heard and helps you understand the why behind so many things. I leave each session feeling empowered."
"Sessions with Emily feel like working through challenges with a trusted friend — warm, personable, and incredibly empathetic. She creates a safe, judgment-free space where I feel truly seen."
"She really listens, remembers previous things talked about, and doesn't jump to offer quick fixes. She guides you toward finding solutions yourself."
"I highly recommend Emily. She's empathetic and her clinical expertise combined with her own life experiences allow her to be of real support to her clients."
You've been taking care of everyone else.
It's time someone took care of you.
Free 15-minute consultation. No paperwork first. No pressure. Just a conversation.