Valley view of El Capitan at sunrise in Yosemite National Park, with river and trees in the foreground.

Online Therapy for Adults

Currently accepting new clients living in the state of Utah

We believe therapy takes heart— a courageous commitment— to find healing within yourself. We’re here to help support you on your journey.

Mountain road with snowy peaks and forest

We specialize in supporting adults through a range of challenges, including anxiety, self-esteem issues, depression, trauma, grief & loss, perinatal & postpartum concerns, & life transitions. Our approach is compassionate and tailored to help you heal and grow, no matter what you're facing.

Building a strong, trusting relationship with your therapist is the foundation of a successful therapy experience. If you're unsure where to start or have questions about the process, I'm here to help. Call today for a free phone consultation, and we can discuss your goals and how therapy can best support you. Taking that first step is easier than you think – let's connect and see how I can support you on your journey.

Schedule your  free 15 minute

consultation with Emily today

Smiling person in a sunflower field on a sunny day with mountains in the background.

Reviews & Reflections

  • "Emily is compassionate, understanding, and kind. She is a wonderful listener who makes you feel heard when you speak and strives to help you understand the why behind so many things (how you feel, react, etc.). I leave each session feeling empowered. Grateful for therapy, and amazing therapists."

    Karlie

  • "Emily has been the most supportive and effective therapist I’ve had on my mental health journey. She has a remarkable ability to help me challenge and explore my thoughts in a meaningful way. We have also worked through a lot of religious scrupulosity, and she has helped me reclaim my own agency and develop the confidence to think for myself. Her guidance has been invaluable, and the EMDR sessions we’ve done together have made a significant difference in my progress. I’m truly grateful for her expertise and compassionate approach."

    Jason

  • "I’ve had a variety of therapists/counselors over the years, but most recently Emily and I can unreservedly recommend her as a therapist! She is supportive, compassionate, and most importantly is able to help you navigate the heavy and often ambiguous work of growing/thriving through life. She has a talent for framing challenges in structured way and guiding you to healing practices. Very grateful to have found her!"

    Emma

  • "I highly recommend Emily. She's empathetic and will look for every opportunity to be the best therapist she can be for her clients. Her clinical expertise in addition to her own life experiences allow her to be of great support to her clients."

    Alissa

  • "Emily is a therapist who understands the commitment to life long learning. She offers her clients therapy dedicated to life-long healing, and not just temporary symptom reduction. Couldn't recommend her enough."

    Jade

  • “Emily is so good at creating a warm and safe space for her clients, I highly recommend her as a clinician!"

    Ashley

  • "Emily is a clinician who genuinely cares about those whom she works with. She is a wonderful therapist who has a kind and compassionate approach with anyone she comes in contact with!"

    Jalynn

  • "Emily Newland is amazing. I will admit, at first I was apprehensive because I was nervous her age—being younger than me—would mean less life experience and make it hard for me to trust advice but I was proven wrong. She really listens, remembers previous things talked about, and doesn’t jump to offer quick fixes to problems but rather guides me towards finding solutions myself."

    Emily

  • "Hands down the best therapist I’ve ever had. Sessions with Emily feel like working through my challenges with a trusted friend—she’s warm, personable, and incredibly empathetic. She creates a safe, judgment-free space where I feel truly seen and heard. Emily's kindness and gentle approach make even the toughest conversations easier to navigate. I absolutely adore her and would recommend her to anyone looking for a therapist who genuinely cares and helps you grow. Thank you so much, Emily!"

    Kylee

Reviews for Thriving Hearts Therapy are sourced from public platforms like Google, ZocDoc, Psychology Today, and Yelp, fostering trust and integrity in the feedback we receive.